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Gewürze & Kräuter zur Vata-Reduktion

Gewürze Vata | Ayurveda Parkschlösschen Health Blog

Im Herbst dominiert das Vata-Dosha. Gewürze und Kräuter mit vorherrschend süßem, saurem oder salzigem Geschmack helfen es zu reduzieren:

Anis, Asant (Hing)
Basilikum
Estragon
Ingwer (frisch)
Kardamom, Knoblauch (roh), Kresse, Kreuzkümmel (Cumin), Kümmel
Liebstöckel
Majoran, Muskat
Oregano
Petersilie, Piment, Pippali
Rosmarin
Safran, Salbei, Steinsalz
Thymian
Vanille
Wacholder
Zimt

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