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Dynamische Atemübung beim Walken

Nordic Walking | Ayurveda Parkschlösschen Health Blog

Atemübung zur Verbesserung der Vitalkapazität beim Walking oder Nordic Walking, ob an der frischen Luft oder auf dem Laufband.

Einatemphase: 3 Schritte

Ausatemphase: 6 Schritte auf ebener Strecke

Mit dem Training kommt die Verbesserung. Zur Kontrolle können Sie sich einen Trainingsplan erstellen.

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