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According to Ayurveda a person is healthy, when his physical and mental functions work in unison, he lives in harmony with himself and his surroundings and takes care of himself and those around him. Therefore, the greatest objective in Ayurveda is to maintain one's health. Keeping to a daily Ayurvedic routine – a healthy lifestyle with Ayurveda – provides the best foundation on which to achieve this objective. The Ayurvedic routine takes the time of day, Ayurvedic nutrition and the alternation between work and relaxation into consideration, so that your Dosha constitution remains balanced.Learn more about the Doshas and the constitution types >>